Fremgangsmåde

Blend havregryn til mel.

Kom æggehvider, æg, banan, havregryn, proteinpulver, bagepulver, suvida bagepulver, blåbær og macadamianøddeolie i en skål og bland.

Fordel dejen i 14 muffin forme og bag i ca 13 min ved 200 grader.

Philadelphia, skyr, perfect sød og vaniljepulver røres sammen og fordeles på de afkølede bagte muffins. Afslut med en skive banan og 2-3 optøede blåbær

IN ENGLISH

130g egg whites

1 egg

50g oats or babey

60g protein powder with banana flavor (or vanilla)

1 banana

50g sukrin

50g macadamia oil

10g baking powder

Vanilla powder

100g philadelphia light

40g low fat greek yoghurt

2g liquid sweetner

vanilla powder

half a banana

one handful of defrosted blueberries

Blend oatmeal into flour.

Come egg whites, eggs, banana, oatflour, protein powder, baking powder, sukrin, blueberries and macadamia oil in a bowl and mix.

Divide batter into 14 muffin forms and bake for about 13 minutes at 200 degrees.

Mix philadelphia, low fat greek yoghurt, liquid sweetener and vanilla powder together and spread over the cooled baked muffins.

Finish off with a slice of banan and 2-3 blueberries