Energifordeling pr stk
Karimas kokos og banan pandekager med chokolade
65 kcal pr stk (46g)
Varer til 12 stk
Ingredienser til 12 stk
200g æggehvider
1 æg
1 banan
30g mandler
30g kokosfiber/mel (Superfruit)
1 tsk bagepulver
kanel
vanilje
20g chokolade (min 70%)
20g smør
50g skyr
Fremgangsmåde
Blend æggehvider, æg, banan, mandler, bagepulver, kanel, vanilje og skyr jævnt. Tilsæt kokosmel og blend yderligere. Hak chokoladen og vend den i dejen.
Steges i smør ved lav varmes i små pandekager
TIP: Kan serveres med friske bær, nødder, skyr mm.
IN ENGLISH
200g eggwhites
1 egg
1 banana
30g almonds
30g fat-reduced coconut flour (Superfruit)
5 ts baking powder
cinnamon
vanilla
20g chocolate (min 70%)
50g low fat greek yoghurt/kvark
20g butter
Blend eggwhites, egg, banana, almonds, baking powder, cinnamon, vanilla and low fat greek yoghurt to a even dough. Add fat-reduced coconut flour and blend again, chop the chocolate and add to the dough.
Add butter to the frying pan and bake them on low heat
Can be served with fresh berries, different nuts, low fat greek yoghurt
