Fremgangsmåde

Skræl gulerødderne og riv dem fint. Blend havregryn til mel.

Kom æggehvider, æg, revne gulerødder, havregryn, proteinpulver, bagepulver, suvida bagemiddel og rapsolie i en skål og bland.

Fordel dejen i 12 muffin forme og bag i ca 10 min ved 200 grader.

Philadelphia, skyr, perfect sød og vaniljepulver røres sammen og fordeles på de afkølede bagte muffins.

IN ENGLISH

100g egg whites

1 egg

50g oats or barley-oats

60g protein powder with vanilla flavor

125g carrots

50g sukrin

50g rape seed oil

10g baking powder

100g philadelphia light

40g low fat greek yoghurt

2g liquid sweetner

vanilla powder

Peel the carrots and grate them finely. Blend oatmeal into flour.

Come egg whites, eggs, grated carrots, oatmeal, protein powder, baking powder, baking suvida agent and rapeseed oil in a bowl and mix.

Divide batter into 12 muffin forms and bake for about 10 minutes at 200 degrees.

Mix philadelphia, low fat greek yoghurt, liquid sweetnerand vanilla powder together and spread over the cooled baked muffins.